Asaliya seeds, also known as garden cress seeds or halim seeds, are small, reddish-brown seeds known for their nutritional and medicinal benefits. They are rich in protein, fiber, vitamins A, C, and E, and minerals like iron and calcium. These seeds are commonly used in traditional medicine to boost immunity, improve digestion, and support respiratory health. Asaliya seeds can be consumed raw, soaked in water, or added to dishes like salads, soups, and smoothies, making them a versatile addition to a healthy diet.